Phir Milenge Ganga ji

On Monday, around a hundred of us gathered in the yoga hall to receive our certificates in Yoga teacher training. Some were in more extended courses, but all of us felt like the time of training had gone by in an instant.

How to record a months worth of memories? There were days that pushed this body (and mind) to the limit and beyond. But like metal in the forge, both became stronger in the fire of training. I’m now able to hold poses which I was unable to do at the beginning of the month.  And through reflection I’ve learned more about the nature of mind. I’m feeling a bit lighter these days as well, physically and also mentally from letting some things go.

Yet I did not do this alone. From the excellent staff who provided instruction, to those that prepared the food, kept everything clean, and handled a myriad of unseen administrative tasks, we’ve all been well supported this month. Further support has come from my new friends and fellow students. Through the last month we’ve commiserated, laughed, cried, screamed, moaned, sweated, sang, danced and smiled together, and pulled each other across the finish line.

 Now the time has come to say goodbye. Most of my classmates have already left, and I depart tomorrow for further travels. I find myself wishing I was back at day one, with all the experience still yet to unfold. But in Yoga as well as Buddhism, expecting the impermanent to be permanent is ignorance. Time moves on and all conditioned things change.

The last week was quite busy studying Sanskrit chants, asanas, breathing techniques, and yoga philosophy for the final exams. Add teaching practicums and doing 108 Sun Salutations, and there wasn’t much time to spare. So in my last days here, I’ve returned to the pastime in which I engaged when I first got here back in August: darshan with Mother Ganga-ji. 

She reminds me of the passage of time and the never ending flow of all things. 

My well-used yoga mat
Our class with our Hatha Yoga instructor, Ravi-ji
Traditional Indian Music
Graduation dancing
Ganga Aarti Ceremony
Local color

Yoga Teacher Training Week Three: The final stretch

The week has gone by fast, and I’m sure it will continue exponentially until we’re done at the end of next week. As of today we’ve learned all of the asanas required, and have started teaching in some of the classes. Yikes. It’s getting real, folks. And really busy. There’s a ton to study for and do for our final exams, making exit travel plans, and money adventures due to the decision by the Prime Minister here to suddenly make the 500 and 1000 rupee notes extinct. But that’s for a future post when school’s done.

For now, we’re just enjoying this opportunity, and taking the time to make connections that will spread around the globe. 

And studying our asanas off.

So just a few pics this week. Just wanted to let you all know I’m still alive.

Even monkeys want to hear Sushant ji teach yoga philosophy
Having a well-earned chai after doing over 25 sun salutations!
On the other side of the chai group table
“Are you serious? He really stole your banana?”

And for a look at our daily experience (although we walk across at night instead), here’s a trip across the Laxshman bridge in Rishikesh.

Yoga Teacher Training Week Two, or, Monkey Mayhem

At the start of training I was a little self-conscious about being a beginner. That’s now gone. I’ve thrown the self consciousness into the Ganga-ji and embraced my beginner status. As a result, I’m learning more, and feel more motivated. And I’m also more likely to stay within the limits of this body and protect it from injuries. I’m still pushing myself, but am now more likely to say no when the body needs some slack.

We get a few hours of self study time in the middle of the day, and along with studying, we’ve been entertained by the resident monkeys. We’ve been warned not to feed them, but I think they’re quite used to humans and have lost their fear. This past week we were studying on our courtyard when the troupe arrived and started raiding the garbage can. It was all fun and games until they started coming towards us. My friend ran and a baby grabbed at her before she got away. Another came for me and I fended it off with a chair until they ran off. They’re not quite as cute as they used to be. 


The other highlight of the week was a trip to Vashistha cave. According to Hindu philosophy, Vashistha was the son of Brahman and one of the great Seven Sages. The cave is where he meditated, and is a short 25km away. So nearly 60 of us piled into jeeps and rode out to the cave. In smaller groups, we took turns meditating in the cave, and then we all went for an extended dip in the ice cold but clean Ganga. It was great to do here where the water is tuquoise and lovely, but I fear I don’t have the dedication to repeat today’s adventure farther downstream in Varanasi. Here it made for a lovely day, and a great outing with fellow classmates.

Yoga Teacher Training Week One, or, getting my asana kicked in Rishikesh

If I’ve got one, it’s sore.

For the past week I’ve been in a 200 hour yoga teacher training course. It’s a very rounded mix of training in not only Hatha and Ashtanga asanas, or poses, but also the philosophy behind yoga, as well as breathing and meditation.

I knew coming into this that as a relative yoga newbie and as someone a bit older than most other students, that I’d have some work cut out for me. But the environment has been really supportive, and the only pressure I’ve had to get the poses perfectly (vs what this body is able to do) has come from my own delusions. 

Still, there’s a lot to keep up with: lots of reading about Indian philosophy, Sanskrit pose names and chanting to memorize, and of course, the physical aspects of the yoga as well. We’re up at 5 each morning, and finish the day around 9pm. Apart from some midday study time, there’s not much time to do anything else. We get one day off a week (Sunday), which will be mostly filled with study and practice.

Yet I’m really enjoying it. It’s challenging and at times painful, but feels worthwhile. The instructors are great, and my fellow students are a joy to be around. It turns out I’m not the only newbie, nor the only non-twenty something in the class. And we’re all feeling the crunch of both memorization and challenging our bodies.

So if I live through the next week, I’ll tell you all about it.